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Lifestyle Management Programs
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Features & Benefits
The First Steps Toward Better Health
Lasting behavioral and lifestyle change that leads to improved health. It's a goal of many, but still a daunting challenge.
Our suite of Lifestyle Management Programs offer the tools to help you and your stakeholders make lasting changes to improve health and well-being and reduce related costs. That can lead to reduced risk factors for conditions such as diabetes, heart disease and high blood pressure, and it also results in more fulfilling and productive lives.
We offers the following lifestyle management programs:
- CIGNA Quit Today® - members develop a personalized plan to stop using tobacco
- Strength & ResilienceSM - identifies stress triggers and teaches ways to cope with them
- CIGNA Healthy Steps to Weight LossSM - teaches healthy eating and exercise habits to lose weight
For each program, a telephone coaching and/or online option is available.
Our programs have the capability to coordinate with other available CIGNA or employer sponsored program to offer comprehensive wellness based on coexisting conditions
Next (How it Works) >
How it Works
Options for Making Lasting Changes
Goals are accomplished in many ways, which is why we offer telephonic and online coaching for our suite of Lifestyle Management Programs.
CIGNA wellness coaches are trained in intrinsic coaching, motivational interviewing, and cognitive behavioral treatment. Coaching sessions focus on goals and strengths, and encourage learning as a way to overcome challenges and adaptability through life's changes.
Our telephone programs offers:
- Dedicated wellness coaches
- Personal quit plans
- Convenient evening and weekend coaching hours, with a support line available 7 days a week, 24 hours a day
- Workbook and tool kit
- Optional telephone group support
- Follow-up calls and long-term support
Our online program offers:
- A self-paced program
- Weekly educational emails with key learning themes and tips
- Secure, convenient support
- Option to contact a coach for additional support
Next (Program Features) >
Program Features
Stop Tobacco use and Manage Stress and Weight
Tobacco use and managing stress and weight are issues affecting all populations in some way. And it's not a limited scope - the workplace and home life are impacted. That's why we're offering the chance to make change.
Our CIGNA Quit Today® program helps members develop a personal quit plan to become and remain tobacco free. An instant impact on health and well-being can result, in addition to reductions in related costs.
Stress can stop people in their tracks. In an instant, progress can turn to frustration and effort into disappointment. While stress happens to everyone, the Strength & ResilienceSM program can help members effectively manage these events. The program helps members understand the sources of their stress, learn coping techniques and manage stress both on and off the job.
Weight loss can be a goal, a challenge, a New Year's resolution. The CIGNA Healthy Steps to Weight LossSM program helps members lose and manage weight using a non-diet approach. It assists in building confidence, becoming more active, eating healthier and changing habits.
Next (Why CIGNA?) >
Why CIGNA?
Comprehensive Programs for Improved Health
Why choose CIGNA's Lifestyle Management Programs to your employees?
Consider the following:
- Optional telephonic relapse support group for participants who choose to address change through communal support
- Focus on goals and strengths encourage learning as a way to overcome challenges and adaptability through life's changes;
- Nicotine Replacement Therapy is free and is directly mailed to participants, requiring no coupons, mail-in forms or waiting for reimbursement.
- Effective online and telephonic support is available for all stages of change, even for members who are not yet ready to quit.
- Members receive attention and support for all-encompassing wellness based on coexisting conditions.
- Stress management coaching focus on the full array of influencers and effects participants experience from stress - not just the symptom
- Uuncover solutions to stress by focusing on interrelated areas such as physical activity, mental health, nutrition and sleep
- A flexible communication program to help your employees understand and access these programs
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